0160 min
Strength
Barbell fundamentals done properly — squat, deadlift, press — with logged progressions.
- All levels
- Coached
- Max 10
Strength & conditioning · Collingwood, Melbourne
Strong is built week by week.
Coached small-group training, capped at 10 people a class. A real programme, twelve platforms and coaches who know your numbers.
Training load · 24 wk block
Wk 01 → Wk 24
+38% avg. squat 1RM*
PR
Back squat 140 kgMia · 06:15 Strength
SquatHingePressPullCarrySledRowRecover
01 — Programmes
Four ways in. One long-term plan.
Every member follows a 12-week block written by our head coach. Mix sessions to suit your week — the programme adapts.
0245 min
Conditioning
Rower, ski-erg, sled and kettlebells in honest intervals. Hard, scalable and over before you get bored.
- Engine
- Intervals
- Max 12
0345 min
Mobility
Positions, breathing and end-range strength so heavy days feel better for decades.
- Recovery
- Low impact
- Max 10
04Anytime
Open gym
Your programme, our floor. Platforms for members 5am–9pm, coach on deck.
- Self-led
- Members
- No booking
02 — Timetable & booking
Pick a day. Grab a spot.
Live availability for the next seven days. Book as an intro-week guest, casual or member — in about thirty seconds.
03 — Memberships
Simple pricing. No lock-in contracts.
Foundations
For getting started or training around a busy week.
A$39/ week
- 2 coached classes a week
- Quarterly strength testing
- Member app & training log
Unlimited
Most chosenEvery class, plus open gym. The full Ridgeline programme.
A$59/ week
- Unlimited classes, all streams
- Open gym, 5am – 9pm
- Sauna & cold plunge access
- 2 guest passes a month
Performance
Unlimited plus a coach writing your programme, one-to-one.
A$89/ week
- Everything in Unlimited
- Individual programme, updated weekly
- Monthly 1:1 check-in & video review
AUD incl. GST · pause any time · 7 days' notice to cancel · concession rates at the desk.
04 — Coaches
The people who write your numbers down.
Qualified, full-time coaches — not instructors reading off a screen. Someone is always watching your bar path.
Head coachTG
Tom Gallagher
Ex-rower turned strength nerd. Writes every 12-week block.
CoachPR
Priya Raman
Physio background; runs mobility and return-from-injury.
CoachNP
Nikos Papadakis
Competitive weightlifter, patient teacher of the snatch.
CoachMN
Mai Nguyen
Leads conditioning. Makes the ski-erg strangely fun.
05 — The floor
A warehouse built for lifting.
600 m² of converted Collingwood warehouse. Good equipment, room to use it and somewhere to recover after.
12 lifting platforms
Competition bars, calibrated plates and a rack on every platform. No queues.
40 m sled track
Push, pull, drag. Turf the length of the building.
Sauna & cold plunge
Contrast recovery for Unlimited and Performance members.
Mon–Fri 5:00–21:00
Sat 7:00–14:00
Sun 8:00–12:00
5amSat 7:00–14:00
Sun 8:00–12:00
Early doors
First class at 6:15, coffee from the bar from 5:30.
0
Mirrors, egos, or loud sales pitches
Lockers, showers, towels and secure bike parking are all included.
“I'd lifted on my own for years. Six months here and I've finally got a deadlift I'm proud of — and no sore back.”
— Hannah, member since 2024“The 6:15 crew is the reason I get out of bed in July. Small classes mean the coaches actually notice you.”
— Daniel, member since 2023“Came for the intro week, stayed for the programme.”
— Aisha, member since 202506 — FAQ
Before your first session.
I've never lifted a barbell. Is that okay?
Most members started there. Your intro week includes a one-on-one movement screen, and every session is scaled to you.
What's included in the intro week?
Seven days of unlimited classes, a 30-minute coach onboarding and a sauna pass. Free, with no automatic sign-up.
How do I cancel or pause my membership?
Seven days' notice via the app or desk. Pause free for up to eight weeks a year.
Can I book classes without a membership?
Yes — casual classes are A$32 and can be booked straight from the timetable above.
Intro week · free
Seven days. On us.
- 01Book a 30-minute onboarding with a coach
- 02Train in any class for seven days
- 03Leave with a written starting programme
Nice one, friend.
Your intro week is reserved. Coach Tom will text you shortly to lock in your onboarding time.
07 — Visit
Find us in Collingwood.
Two blocks from Smith Street, behind the green roller door. Come say hi — the coffee's on.
- Address
- Unit 3, 118 Keele Street
Collingwood VIC 3066 - Phone
- +61 3 9417 2280
- Hours
- Mon–Fri 5am–9pm
Sat 7am–2pm · Sun 8am–12pm - Transport
- Tram 86 · Smith St / Keele St stop
Collingwood station, 12 min walk
Ridgeline Strength Co.118 KEELE ST · ROLLER DOOR 3